'A few kettlebell moves that I did to prepare for competing on Ultimate Tag Fox. Helping to generate power, promote coordination, strengthen my core, and prepare my body for different loads in different directions. Double Windmill 0:20 Double Arm Swing Double Clean Racked Forward Lunge Find out more about Ultimate Tag: https://www.fox.com/ultimate-tag/?cmpid=org=fox-broadcasting::ag=mh::mc=CPC::src=googleadwords::cmp=fbc_mlm_ultimatetag_S1_fy20::add=273585768,%ecid&gclid=Cj0KCQjw0Mb3BRCaARIsAPSNGpVeMAF9x8YwLxbulHH_8bjFBQcZqbhEBOFAMEddNfUU5hR6GsIl3KQaAt5oEALw_wcB&gclsrc=aw.ds Visit my blog: www.bnoellefitness.com/strongnfit Join my next free 10 day challenge: www.bnoellefitness.com Visit my Instagram: www.instagram.com/b_noellefitness My book: Weight Training For Women available on Amazon now: https://amzn.to/2vPYbQg Comment below with the types of workouts you\'d like to see more of.'
Tags: home workout , personal trainer , kettlebell workout , kettlebell swing , kettlebell exercises , black women workout , online personal training , weight training for women , black fitness , competition prep , kettlebell strength training , kettlebell strength workout , brittany noelle , bnoellefitness , fit for the culture , women who lift weights , ebony fitness today instagram , ultimate tag , brittany utilmate tag fox , strong n fit , black female coach , womens lifting workout , black voices
See also:
comments