'Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ http://bit.ly/active-tension-shoulders Good informative video related to different kinds of mobility training: https://youtu.be/aEh7X2cQmR4 ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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