'Yoga Tune Up ® Roll out for the ankle and calves'

01:04 Oct 1, 2022 5 6

'Learn how to self massage with Tune Up fitness ® therapy balls. Gain more dorsiflexion at the ankle and squat deeper after this! Ankle mobility from the comfort of your home! Rolling your ankles never felt so good! Need balls? https://www.tuneupfitness.com/?rfsn=608102.f72fd' 

Tags: mobility , rolling , massagetherapy , anklemobility , tuneupfitness , YogaTuneUp , selfmassage , deeptissuemasssage

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