'Hello Friends, Welcome to our channel Beast & Freak. In this video we are showing you a Full Body Workout at a newly opened beach gym in Mumbai. Follow our Fitness & Travel journey on Instagram ; https://instagram.com/beastandfreak Follow Darsh for Fitness related tips on Instagram ; https://instagram.com/unstoppable_darsh Follow Aki for Travel related tips on Instagram ; https://www.instagram.com/aki_badhe/ Subscribe us on YouTube for more such videos. Exercise in this video: - Warm up - Pull-ups (2x15-20reps) - Push-ups (2x15-20reps) - Barbell squat (3x15-20) - Dumbbell-lunges(3x10-12) - Dumbbells chest press(3x12-15) - Incline dumbbells chest press(3x12-15) - Barbell shoulder press (3x12-15) - Lateral Raises (3x10-12) - Standing T-bar row (3x15-20) - Seated cable row (3x12-15) - Overhead tricep extension (3x10-15) - Stretching'
Tags: fitness , Workout , gym , subscribe , Beach , motivational , fitnessmotivation , mumbai , gymworkout , mahim , beachgym , followus
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