'Low Back Lovin\' (tune-up) full body workout - no equipment, 12-40 mins' - (13:16 min)

$'Low Back Lovin\' (tune-up) full body workout - no equipment, 12-40 mins'$

13:16 Oct 9, 2022 4 2

'Here\'s a full body workout to help tune up bad/stiff/weak lumbar spine and/or hips. You\'ll warm up all muscles around core and hip complex from deep inside out in a way that works like a sweaty self-massage, and naturally lubricate joints/articulations of the affected area. Then reinforce supporting muscles and power up.  Get ready to mobilize, support, and strengthen.  Always check with a doctor if back pain/discomfort may indicate a more serious strain or injury.   Head to FunctionalFitnessForAll.net to sign up to have my Spotify playlist for this playlist sent to your inbox.. having an old injury and bad back is one of my personal plights, so call it bias but this workout and playlist in particular are among my faaavorites! If you like what you feel, you can request an online training session there too.  Take good care and enjoy.  xo, M  FunctionalFitnessForAll.net instagram.com/FunctionalFitnessForAll facebook.com/FunctionalFitnessForAll   12 exercises 45 seconds work / 15 seconds rest 1 - 3 rounds:  1) bob weave squat, curtsy lunge, side crunch 2) back low lunge twist from overhead 3) side bear pull 4) hammer nails x8 cross superman crunch x4 5) knee hug, leg lift, hip opener switch 6) single leg hug around crunch 7) oil rig side crunch 8) diamond crunch / frog glute bridge pulse 9) knee pushup to clam  10) L straight leg lift x2 / R mountain climber x2 11) R straight leg lift x2 / L mountain climber x2 12) cross bear, cross dog   #homeworkout #functionalfitness #badback #lumbarsupport #tuneup #workitout #mindfulmovement #bodyweightworkouts   Music:  Take It Easy by LiQWD https://soundcloud.com/liqwyd/take-it-easy-free-download Free download: www.bit.ly/take-it-easy-free-download  Flurowyd by BraveLion https://soundcloud.com/bravelion/bravelion-flurowyde-free-download https://www.brave-lion.de/  Rêveur by Peyruis https://soundcloud.com/peyruis/peyruis-reveur-1 @peyruis  YouMakeMe by DIZARO https://soundcloud.com/dizarofr/youmakeme  I Don\'t Need U 2 Say Anything by Le Gang https://soundcloud.com/thisislegang/i-dont-need-u-2-say-anything'

'Low Back Lovin\' (tune-up) full body workout - no equipment, 12-40 mins'

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