'10 things you need to know before joining the Royal Marine Commandos along with hints and tips to help you pass your PRMC, help with your training and see you earn the Green Beret. TOP TIPS To Get Fit To Join The Royal Marines : https://www.youtube.com/watch?v=-PSyZ2_7Gfk Subscribe and set notifications for more tips and updates! ■ Instagram : @jay.tilley | https://www.instagram.com/jay.tilley/ ■ Workout Routine To Get Fit To Join Royal Marine Commandos : https://www.youtube.com/watch?v=FESpXzQsUP8&t=716s ■ THE PROTEIN WORKS : https://bit.ly/3xjxIVl | Use code JAYT10 To Save 10% ■ Online Coaching : https://www.suigenerisgym.co.uk/1-2-1-coaching ■ The BEST Protein Pancakes - https://www.youtube.com/watch?v=EZVrRdluHsU ■ I Let My Girlfriend Cut My Hair - https://www.youtube.com/watch?v=tzhlTP5VcvI ■ Couple Yoga Challenge -https://www.youtube.com/watch?v=6yp10gFif_k ■ Fitness Couple 10,000 Calorie Challenge - https://www.youtube.com/watch?v=DF7lXqOBTeo Welcome to Jay Tilley TV. If you are into fitness, like to have fun and enjoy VLOG\'s then you might just like this channel! From undertaking my own fat loss body transformation to join the Royal Marine Commandos and now running my own personal training and gym business I hope you can take some tips to help you.'
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