'Overhead Weighted Lunge'

'Work Your Whole Body  In this Fit Life episode, Nicole demonstrates a overhead weighted lunge that you works your whole body!  For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series visit http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/' 

Tags: fit life , lunge , Ifbb pro , FitnessRx for Women , Nicole Wilkins , Miss Figure Olympia , Overhead weighted lunge

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