'How to do a Bridge Exercise!'

03:52 Oct 24, 2022 3 4

'HOW TO DO A BRIDGE EXERCISE ⭐️ In this bridge exercise tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge exercise will help you strengthen your glutes, hamstrings and back muscles. It can be used to help decrease back pain and help tighten your butt muscles! ⭐️ Find all Jessica\'s full length workouts, recipes, tutorials and tips here!  

Tags: fitness , pilates , fitness blender , Blogilates , glutes , physical therapy , hamstrings , back pain , physical therapist , Jessica Valant pilates , pilates mat , pilates anytime , Scoliosis , Pilates home workout , Bridging , lift buns , bridge exercise , pilatesology , how to do a bridge , how to bridge , tighten butt , tighten thighs , how to do a bridge exercise

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