'For this workout we\'ll be doing Supersets. So we\'ll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds. There are 5 combinations in total and we\'ll do each round 3 times, so we\'re working in total for 30 minutes. Give it a go and let me know how you get on. 3 rounds | 5 combinations | 45 seconds Cardio - 45 seconds Abs | 30 seconds rest 2 Broad Jumps and Shuffle Back - Straight Arm Sit Up 2 Wide Plank Jacks and 2 Plank Knee Tucks - 3 Knee Up Crunches and 3 Full Body Crunches Lateral Squat Jumps - Flutter Kicks 2 Press Ups and 6 Mountain Climbers - Alternate Single Leg Crunch High Knee Rope Climb - 10 Superman Crunches on each leg —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach'
Tags: home , fitness , Workout , exercise , Personal Training , hiit , the body coach , Joe wicks , the bodycoach , lean in 15 , leanin15
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