'Is your diet and exercise plan not working for you? Maybe it’s time to change your mind… What I mean is you can get better fitness results faster, have more energy, and lose weight by shifting how you approach it. Ditch the fad diets. Stop starving yourself. Losing weight and being healthy doesn’t mean you need to punish yourself. Isaac Ho, transformational trainer and coach, joins me in this episode with some hot tips that will change the way you think about fitness. Listen and learn! ______________________________________________
Tags: Weight loss , nutrition , training , fat loss , belly fat , fat burning , FOCUS , mens health , mens belly fat , million dollar body , mdmp , million dollar meal plan , glycogen priming , n8ts , n8 training systems
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