'Long, Lean MUSCLES + a Healthy HEART! WALKING MetCon with hand weights

'ALL standing, NO jumping | MODERATE dumbbells | MODERATE workout | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 15 of the WALK Off the Weight series for women over 50, and today’s combo of CARDIO 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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