'A great super-set to enhance power in the back. Composed of two parts: dumbbell rows and medicine ball throws. Meant to be explosive, yet controlled.'
Tags: fitness , Health , strength , arms , expert , training , Network , set , back , power , explosive , Dumbbell , Super , medicine , force , ball , control , Velocity , Slam , Kinetic , provider , repetitions , Explode , super-set
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