'10 MINUTE ARM WORKOUT WITH DUMBBELLS | Steve Cook'

11:13 Nov 7, 2022 4 4

'Hit biceps and triceps when you\'re short on time - at home, or in the gym. This 10-minute arm workout is guaranteed to be a staple when you can\'t fit in a full workout. Or you\'re looking to grow some serious pump fast - add this arm workout to the end of your session.   Follow @Steve Cook\'s 10-minute arm workout to build your biceos and triceps. Your arms will thank you later.  More workouts like this on the Gymshark Training App: https://gym.sh/GymsharkTrainingApp   10 Minute Arm Workout Breakdown: Perform each exercise for 30 seconds, with a 30 second rest in between each set. Exercise 1 - Alternating Dumbbell Curl Exercise 2 - Overhead Dumbbell Extension Exercise 3 - Wide Grip Bicep Curls Exercise 4 - Dumbbell Neutral Grip Curls Exercise 5 - Dumbbell Kick-Backs Exercise 6 - Zottman Curls Exercise 7 - Overhead Dumbbell Extension Exercise 8 - Single Arm Hammer Curls Exercise 9 - Dumbbell Concentration Curls Exercise 10- Single Dumbbell Bicep Curl  #10MinuteArmWorkout, #ArmWorkout, #BicepWorkout, #ArmWorkoutWithDumbbells  Shop here: http://gym.sh/shop  Follow us on Instagram: http://gym.sh/Instagram Snapchat: http://gym.sh/Snapchat  Twitter: http://gym.sh/Twitter Facebook: http://gym.sh/Facebook Spotify: http://gym.sh/GsSpotify E-mail: http://gym.sh/E-mail  Sync ID: MB018XXIMZKNMWQ' 

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