'Gluteal Plow Self Massage'

'To better sense your stance, the gluteal plow will help you feel your way into your standing position. As we sit, our glutes fall asleep and are stretched, when we stand-up we frequently ‘take our chair with us’ and go on about our day. Our sleepy muscles don’t fire well. This move will help bring your attention to your posterior postural muscles and put your glutes back where they belongs for more efficient standing and moving.  For more sequences read our article on Posture: The Dynamic Way Your Body Organizes Itself:  https://www.tuneupfitness.com/blog/posture/  This video excerpt is from Walking Well with Katy Bowman and Jill Miller - a 6 hr+ course on mechanics of walking well: https://try.tuneupfitness.com/walking-well/' 

Tags: self massage , calf pain , smfr , massage balls

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