'*Watch video in 720HD and Up* Getting back into the groove with a light Hamstring and Calf Workout. Workout: Stiff Leg Deadlift - 2 Warmup Sets 5; Working Sets of 12 Good Mornings - 5 Sets of 12 Single Leg Hamstring Curl - 4 Sets 12,10,10,10 Laying Hamstring Curl - 5 Sets 12,12,10,10,10 Kick Backs - 3 Sets - 10,10,10 Each Leg Calf Press - 5 Sets 15,15,10,10,10 Standing Calf Raise - 5 Sets 15,15,10,10,10 Body Weight Calf raises - Till Failure Beat by: Rose beats - https://www.youtube.com/watch?v=ozjlfF-Nj8I'
Tags: leg workout , leg exercises , calf workout , calf exercises , get big legs , hamstring workout , hamstring exercises , leg day routine , hamstring workout routine , best exercises to grow calves , grow hamstrings
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