'CARDIO that puts the FUN in FUNCTIONAL!'

22:54 Nov 13, 2022 5 7

'It’s Day 3 of 5 in our December☃️ WEIGHT LOSS series, and today we’re putting the FUN in FUNCTIONAL!  It’s a short 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• Pahla Bowers
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• killer core workout
• instagram
• Cool down

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