'Simple Workout, need very little space, no much equipment required, #stretch, #shorts, #workout,'

'The only purpose of this video is to spread awareness about the importance of physical workout for everyone and motivate parents of girls to teach their girls martial art or any type of self defense or some sport, so that the girls can be ready to face tough situations.  Sports & Martial art can make them strong, physically and mentally,  If you agree with me please share this video and subscribe this channel for more motivation for women,  Video/Images from- Canva/pexels Music from- youtube  Thanks to them,  #workout, #quickexercise, #fitness, #noexcuses, #selfdefense' 

Tags: motivation , #fitness , #stretch , #shorts , #noexcuses , #fattofit , #quickexercise

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