'Typical fitness marketing shows images and sends messages that can be significantly harmful for your physical, mental, and emotional wellbeing. In this video, I reveal the truth behind these messages and give you some things to think about as you continue on your own unique wellness journey. Download the Anchor New Habits for Lasting Success guide: http://shirleyarcher.com/habits --------------------------------------- Hello! I\'m Shirley Archer. As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Make sure you subscribe so you never miss a video! Click on green SA circle on video or go to http://bit.ly/2t7Mj5m Website: https://shirleyarcher.com Instagram: https://www.instagram.com/shirleyarcher Facebook group: https://shirleyarcher.com/fbgroup'
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