'What Is a Smith Machine?'

02:27 Nov 17, 2022 1 1

'In this week’s fit tip, Nicole demonstrates how to use a Smith machine. There are many ways to use this device, and it allows you to do squats and presses without using a spotter.   For more of the Fit Life With Nicole Wilkins visit http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/' 

Tags: the fit life , Ifbb pro , FitnessRx for Women , Nicole Wilkins

• trainingsplan
• SMA
• K pop x Fitness
• brust
• Fitness Training
• Pahla Bowers
• judo
• workouts for women over 50
• bru
• ring fit adventure

comments

Post