'Empowering Core Workout for Older Women, Functional Training at Home | 5 Minute Friday FIX'

'Level TWO | NO squats, NO repeat, NO equipment | FUNCTIONAL training  Killer Bs, let\'s chat about something serious:  in your lifetime, there\'s the possibility that you\'ll FALL.    This workout is all about strengthening your core to get BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.    I know you don\'t like floor work, but being able to get up and down from the ground is *critical* functional training for independent living.  With five minutes of practice, you can learn how to roll from side to side, how to sit upright from a supine (on your back) position, and (most importantly) how to use your abs and glutes to rise from the ground.   SET UP: Complete each exercise for 30 seconds - one minute  EXERCISES: Baby Rolls Leg Ups Knee Position Spiderman Sprawls Standing Up  More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX   // FOLLOW   

Tags: core workout , core strength , home workout , Pahla B , Pahla Bowers , functional training , fall prevention , exercise for women over 50 , core workout for women , exercise over 50 , workout for older women , how to prevent falling , core workout for older women , what to do after a fall , core strength for older women , core work for women

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