'Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week\'s episode of FIT CHICKS TV, Head Chick Laura introduces you to a simple, easy to follow but fat blasting way to train...SUPER SETS! What are supersets? A super set is 2 exercises performed in a row without stopping (no rest). WORKOUT - Warm up for 10 minutes of cardio - Perform each of the supersets listed below for 3 sets then rest for 1 min before moving to the next: 1.SUPERSET CHEST: 12 Standing Chest flies @ 5 -15lbs* / push ups to max 2.SUPERSET TRICEP: 12 Tricep Kick Backs @ 5 - 15lbs* / tricep dips to max 3.SUPERSET QUADS: 12 squats @ 5 -15lbs* / jump squats to max 4.SUPERSET HAMSTRINGS: 12 deadlifts @ 5-15lbs / walking lunges (approx. 30 feet) 5.SUPERSET ABS: 30 sec Mountain Climbers / crunches to max * Chicks, don\'t be afraid of heavier weights! The last rep should be a bit of struggle. If not, go a little heavier. - Finish with 10 min of cardio of choice - Cooldown & Stretch'
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