'Introducing MiMonday where we demonstate various exercises using the Mi series functional trainers by HOIST Fitness Systems one Monday every month! This Monday Jason from Fitness on the Go is demoing, in detail, how to perform a simple tricep push down using the Hoist Mi7. These machines are incredibly versatile and we are very excited to show you what they\'re capable of, so stay stay tuned for more upcoming MiMonday\'s! https://www.fitnesswest.ca/products/hoist-mi7-smith http://fitnessonthego.ca/ Music: Funky Element - Bensound.com'
Tags: fitness , Workout , Health , strength , trainer , FitFam , edmonton , personaltrainer , demo , functional , Calgary , Kelowna , hoist , functionaltrainer
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