'A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip: https://youtu.be/BEIT325QwDY Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video: https://youtu.be/1bjlqT7C4DI Tools: TRX 1. Lunges x10 2. Lunge Jumps x10 3. Other leg lunges x10 4. Other leg lunge jumps x10 1x 5. 1 arm pull up 50sec 6. 1 arm bicep curl 30sec 7. 1 arm pull up 50sec 8. 1 arm bicep curl 30sec 9. 1 leg deadlift 50sec 10. 1 leg squat 30sec 11. 1 leg deadlift 50sec 12. 1 leg squat 30sec 13. Chest press 50sec 14. Tri ext 30sec 15. Alt forward lunges 50sec 16. Arms up jump lunges 30sec 1 x 17. X-flys x10 18. Reverse flys x10 19. Plank with knee taps 20. Mountain climbers 8 x 20sec 21. Lunges x10 22. Jump lunges x10 23. Other leg lunges x10 24. Other leg jump lunges x10
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