'My Weekly WORKOUT Routine

08:21 Nov 23, 2022 2 1

'Get my FREE weekly workout routine:  https://goo.gl/uESKBx Learn more about losing weight at a “certain age”:  https://pahlabfitness.com/weight-loss-over-50/ Shop this comfy Move With You crop top (affiliate):  https://amzn.to/2WS5Nfs  Today I’m sharing a behind-the-scenes look at my weekly WORKOUT routine - how I stay fit and am losing weight at 50 years old.  Killer Bs, at our age, doing too much exercise can lead to weight GAIN, rather than loss (download the free “Weight Loss over 50” eBook linked above to learn why!), so I’m super careful to keep each day at a moderate effort.  Remember that moderate for YOU is moderate - following the workouts I do might be too much or too little for you!  Some tips on how to exercise for weight loss:  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , Weight loss , how to lose weight , menopause weight loss , menopause workouts , weight loss over 50 , how i'm losing weight , weight loss workouts for women , my weekly workout routine

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