'Invigorating Posture, Balance And Stretch Workout For Seniors And Beginners | Livestream Class'

01:02:51 Nov 24, 2022 2 1

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Shop  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith  Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/  ///  This livestream will be a Posture, Balance, & Stretch workout!   We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for our final stretch.  You will need your chair and water. Remember all can be modified to seated.  Have a great workout!  Team Meredith' 

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