'Resistance Band Workout at Home (option to use Dumbbells). Strengthen Shoulders, Arms & Legs with a fun 6 min warmup to start. Work on coordination, balance and strength. Exercises over 50 (or any age ... no ID required ;) JOIN my Free \"FIT & FABULOUS\" Private Group & Community: https://www.facebook.com/groups/FitandFabulousafter50 EQUIPMENT USED: Light to Medium Resistance Band (or 2 light dumbbells) EXERCISES IN THIS WORKOUT (30 secs work / 10 sec rest): 0:00 Resistance Band Workout 0:29 WARMUP 6:20 DEMO 7:32 Lunge Back to Chest Press with Resistance Band 8:12 Plie to Rear Deltoids with Resistance Band 8:43 Lateral to Front Raise with Resistance Band 9:15 ROUND 2 (repeat) 11:04 Biceps Curl 28-Day Fit & Fabulous TRANSFORMATION Program: https://www.fitfabafter50.com/28-day-transformation-sp A full program that gets results! 4 weeks Meal Plan, Recipes, Shopping Lists, Workouts and extra inspiration! FREE 7 day Walk at Home Challenge!!
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