'With The Squat - Curtsy Lunge Combo Move In this Fit Life episode, Nicole demonstrates a killer lower body exercise to add intensity to your workout— the squat - curtsy lunge combination move. This glute-targeting exercise will efficiently add volume to your workout and get the heart rate up for increased calorie burn. Check out the video and give it a try this week! For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.'
Tags: fit life , Calorie burn , glute workout , squat , Ifbb pro , lower body exercise , FitnessRx for Women , Nicole Wilkins , curtsy lunge , Miss Figure Olympia
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