'Intensify Your Glute Workout'

'With The Squat - Curtsy Lunge Combo Move  In this Fit Life episode, Nicole demonstrates a killer lower body exercise to add intensity to your workout— the squat - curtsy lunge combination move. This glute-targeting exercise will efficiently add volume to your workout and get the heart rate up for increased calorie burn. Check out the video and give it a try this week!  For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.' 

Tags: fit life , Calorie burn , glute workout , squat , Ifbb pro , lower body exercise , FitnessRx for Women , Nicole Wilkins , curtsy lunge , Miss Figure Olympia

• Natural
• no equipment workout
• spr
• workout for beginners
• cosm
• œfit
• deutsch
• G G Fitness Octane
• Big
• pilot