'Test Your BACK Strength and Mobility (Hold for 90 SECONDS)'

06:41 Dec 5, 2022 3 3

'Can you hold this for just 90 seconds? Test your back strength and mobility. Learn the benefits and ADVANTAGES of ISOMETRIC training!➞ https://bit.ly/back-isometrics  ---- This video was filmed in the FireBody gym in Helsinki, Finland: https://FireBody.fi ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class & routine ➤ https://adayofmobility.com  Our Training Programs ➤ https://VahvaFitness.com/programs  Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz  __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest' 

Tags: challenge , strength , back strength , mobility , workout test , Strength Test , Vahva Fitness , 90 seconds challenge , test your strength , test your back , back test

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