'Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy is the final week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. Week 4 includes total body workouts from America’s Toughest Trainer, Jillian Michaels, 30 Day Butt Lift, and 30 Day 6-Pack Abs that are sure to engage all of the muscles of the entire body, melt off the pounds and unveil a stronger, healthier new you. This week will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full workouts with only 1 rest day. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK Beach Body Bootcamp | Week 4 Workout Plan: Day 1- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=12PjUEjZZGM Day 2- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS https://www.youtube.com/watch?v=mGaWt3FHErc Day 3- Rest Day- Hit the beach or pool for sun and relaxation! Day 4- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=XjrWdJpM8xQ Day 5- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS https://www.youtube.com/watch?v=Tl4-DiQiegc Day 6- Jillian Michaels: Yoga Meltdown Level 1 https://www.youtube.com/watch?v=q5nyrD4eM64 Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout https://www.youtube.com/watch?v=FTT4W8ygJ7w Follow Madeline Mosier on Instagram here: http://instagram.com/madelinemosier Check out BeFiT’s Instagram here: http://instagram.com/lionsgatebefit Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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