'BUILD LOWER ABS! - Scott Herman - My Favorite Exercise!'

03:54 Dec 8, 2022 3 5

'12 WEEK TRANSFORMATION CHALLENGE!  http://muscularstrength.com/twelve-week-transformation-challenge  Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN   High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains   Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU   Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! \"MS10\" - CLICK HERE - http://goo.gl/b05PxB   Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations   Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc  THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ   Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  If you enjoyed this and want to build bigger and blockier ABS.  Check out my article below!  I talk about:   1. The basics of building muscle. 2. How to structure your ab routine  and I even give a weekly ab routine with a list of exercises you can choose from for each day wether the focus is upper abs, lower abs or obliques!  http://muscularstrength.com/article/h...  Not a PLATINUM member?  Sign-up for one month free! promo code: FREEFITNESS  (0:12)- How To Build More Visible Blocky Abs! http://muscularstrength.com/article/h...  (2:56)- Reps & sets for this exercise to add to your routine (3:07)- How To: Deep Crunches Version 1 & 2 https://www.youtube.com/watch?v=vqvZ5...  (3:16)- How To: Deep Crunch with Single-Arm T-Up https://www.youtube.com/watch?v=RIyoP...  Keep up with my Workout Blog here! https://www.MuscularStrength.com/foru...   Erica and I FINALLY had some time to paint our dining room and living room.  Man, what a difference it makes when you paint the walls a color you actually like!  I was also finally able to finish installing the surround sound, some new lights on a dimmer switch and patched the huge hole I drilled in my wood floor...... haha   #DIY #HomeImprovement' 

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