'Shoulder and Arm Stretch for Older Adults'

'This shoulder and arm stretch is a flexibility exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy   All comments must conform to NIA\'s comments policy:  https://go.usa.gov/xtqAQ   #Exercise #OlderAdults #Flexibility #Stretch' 

Tags: fitness , exercise , physical activity , stretch , seniors , flexibility , stretching exercises , exercises for seniors , shoulder pain , flexibility exercises , senior exercises , older adults , arm stretch , shoulder stretch , work out for older women , work out for older men , stretches for older adults

• use
• core
• LA
• cardio workout
• �squat
• su
• stretches
• AC
• booti
• intensit