'What are the Key Take Aways? | Rolling Along the Anatomy Trains Q&A'

01:58 Dec 17, 2022 4 4

'KEY TAKEAWAYS FROM ROLLING ALONG THE ANATOMY TRAINS:  1. Learn 6 major Anatomy Trains and the interconnectedness of the body as you physically palpate and explore each line 2. Engage in innovative, on the spot test/retest throughout the sections that serve as mobility drills and reinforce Anatomy Train competence 3. Explore dozens of self-massage techniques based around the latest in fascia research 4. Discover new autonomic nervous system adjustment prompts for yourself and your clients 5. Gain a concrete understanding of the full line effects of rolling; how precision rolling of one local area has a global range of motion shift throughout your body 6. Anatomically rich and visually resplendent (perfect for visual learners)  About ROLLING ALONG THE ANATOMY TRAINS   A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment  Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.  Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains' 

• legs workout
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