'Vagus Nerve: Ribcage Massage for Stress Relief'

'In this video, JIll shows two techniques to stimulate vagus nerve innervations in the lungs, diaphragm and heart. Combining breathing strategies with position and pressure, invites the relaxation response. The first technique involves lying on your side with the Coregeous Ball along the side ribs. The upper hand creates pressure as you concentrate focus on your breath. The second technique is face down with the Coregeous Ball directly on the sternum, stimulating the vagus nerve via the heart space by directing pressure into the sensors at the top of the heart called baroreceptors. Try these techniques for 10 to 20 minutes to fully release the day.  For more information about Vagus Nerve and downregulation visit us: http://www.tuneupfitness.com/blog/vagus-nerve' 

Tags: stress relief , breath work , parasympathetic , yoga tune up , vagus nerve , Tune up Fitness , roll model method , MFSR , myofascial self massage , downregulation

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