'Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders. In the article we cover WHY these exercises work particularly well and HOW power production happens ➞ https://bit.ly/2-kungfu-movements --- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Our Training Programs ➤ https://VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest'
Tags: Martial Arts , Fighting , kung fu , mobility , qigong , shoulder exercise , kungfu , wushu , grandmaster , monkey kung fu , hisham al-haroun , Jiang Yu Shan , mobility exercise , the grand circle , health fighting qigong , shoulder power
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