'Sole to Squat Whole Body Mobility Sequence'

'Jill Miller, creator of Roll Model Method and Yoga Tune Up, leads a therapy ball sequence that mobilizes the entire body through footwork.    Use the Roll Model Method practice of Check/ReCheck to embody the changes that occur after a short therapy ball sequence on the feet that targets the three arches of the foot - the medial arch, the lateral arch and the transverse arch.   Can you feel the difference as you re-check the mobility of your body?  #embodyyourbody' 

Tags: yoga tune up , foot exercises , myofascial massage , Tune up Fitness , roll model method , therapy ball massage , mobility challenge

• 카카 tv
• motivation
• of
• राष्ट्र� य फिटनेस दिवस 2021
• fitness girl
• david laid
• shock
• no equipment
• Pahla B
• vegan