'The Hidden Strength Behind the Plank'

'The notorious plank – BASIC or is it really? Let\'s see how far you can take the plank and how it can reveal hidden potential in your body. MORE info in this article! ➞ http://bit.ly/the-hidden-strength  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: abs , movement , core , bodyweight training , plank , abs exercise , abs training , movement culture , Vahva Fitness , spine exercise , Eero Westerberg , spinal exercise

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