'4 Exercises for Core and Shoulder Stability (Gymnastic Rings)'

04:59 Dec 27, 2022 3 3

'Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners. More information about the exercises and gymnastic rings training in general ➞ http://bit.ly/core-shoulder-workout  #EXERCISES  0:01 Ring Ab Rollout  0:45 Superman Thrust  1:36 Single Arm Plank  3:00 Ring Push Up  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , Natural , Martial Arts , core exercise , bar workout , movement culture , gymnastic rings , gymnastic rings workout , ring push up , gymnastic rings training , exercises on rings , ring exercise , gymnastic rings exercise

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