'Test your CORE Strength (Can you do this for 90 seconds?)'

'Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body. LOTS OF more info in this article! ➞ http://bit.ly/90-seconds-core  ---- This video was filmed in the awesome https://firebody.fi gym ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: core strength , movement , fitness test , Physical test , movement culture , Strength Test , movement workout , movement training , test core strength , test your strength , cat hold

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