'Workout 7 of Coach Ali\'s 15 days TRX HIIT workout Series. Full body Suspension training with high intensity intervals using Bow500 suspension training system also compatible with TRX, RIP60 or alternative suspension trainers. Become a channel member to get full access to all 30 days transformations series: https://www.youtube.com/channel/UCI2H... Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Check out the world\'s most versatile home suspension gym Bow500 here: http://thebowfitness.com Visit Coach Ali\'s Bow Training Centre in Rosebery: https://GymRosebery.com.au Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV'
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