'Monkey movement is a fantastic movement drill that can be utilized and scaled for many purposes. Here we have used it for speed and agility. More info about the monkey walk in this blog post ➞ http://bit.ly/monkey-walk The benefits of the monkey walk movement: - Excellent for shoulder strength, mobility and stability - Great for core and hips mobility - Can be easily adjusted for conditioning, fat loss, speed, agility and pure strength - Fantastic transition element between other flow movements ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: exercise , movement , strength , bodyweight training , training , Natural , animal flow , movement culture , natural movement , movnat , animal movement , movement exercise , movement drill , Monkey walk , monkey movement , monkey exercise , monkey drill , kung fu monkey , animal movement exercise
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