
'Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility! Blog post with more details and instructions ➞ http://bit.ly/kung-fu-strength ---- #KUNG FU EXERCISES 0:03 Shoulder pulses 0:48 Air flyes 1:22 Still rotations 1:52 Flyes with rotation 2:16 External rotation raises ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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