'5 Kung Fu Strengthening Drills (SHOULDER MOBILITY)'

07:17 Jan 5, 2023 2 2

'Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility! Blog post with more details and instructions ➞ http://bit.ly/kung-fu-strength  ----  #KUNG FU EXERCISES  0:03 Shoulder pulses  0:48 Air flyes  1:22 Still rotations  1:52 Flyes with rotation  2:16 External rotation raises  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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