'6 different bear walk exercises to strengthen the body. Excellent for full body mobility. More detailed instructions in this blog post ➞ http://bit.ly/bear-walks ---- #VARIATIONS 0:04 Benefits of the bear walk 0:23 Sideways bear walk 0:54 Backward bear walk 1:22 Forward bear walk 1:49 Ipsilateral bear walk 2:07 Sumo bear walk 2:52 Scapula bear walk How to incorporate movement training to your training schedule? Info in this video: https://youtu.be/jCp-xT9-eTc How much should you do these movements? These movements can act as a warm up but also as serious strengthening work. Do the movements until you feel like the muscles get tired. Bear walk (and over 50 other movements) is also covered in Movement 20XX online course, our best program with tutorial videos and a 6-month routine to build an impressive well-coordinated physique. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: exercise , movement , strength , calisthenics , bodyweight training , training , crossfit , Natural , mobility training , Animal Walk , animal flow , movement culture , natural movement , mobilitywod , Animal Walks , animal movement , movement training , movement drill , Bear walk , animal movements , mobility drill , bear exercise
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