'10 Min Self Defense Combat Workout at Home for Beginners | No Equipment | Low Impact | No Jumping'

09:25 Jan 9, 2023 6 4

'Easy to follow almost 10 minutes of simple upper body workout inspired by mixed martial arts (MMA) to work on your upper body toning, cardio, and fat burn! No equipment or large space needed, you can basically do this routine anytime and anywhere you want.  #homeworkout #quarantineworkout' 

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