'Fitness & Nutrition coach Dimitri Giankoulas demonstrates how to perform the 5 best wall ball exercises that you can easily do at the gym at home or anywhere there is a strong wall! Wall ball exercises are great for the core and can burn a lot of calories! For more info or questions email us at: [email protected] Learn more about us at www.puremotivationfitness.com Find PMF at facebook: https://www.facebook.com/PURE-Motivation-Fitness-1400867339984654/?ref=br_rs Find me on Facebook: https://www.facebook.com/Dimitri.Giankoulas Find us on Instagram: https://www.instagram.com/pure_motivation_fitness/ View some of our nutrition videos: -Weight Gain Meals - Gain Muscle And Size https://www.youtube.com/watch?v=DT-jECNwNeo -Foods that Sabotages Fitness Goals: http://youtu.be/iFHm4IePCbo -What to eat when eating out: https://www.youtube.com/watch?v=beYCLxjHpHc -Eat light at restaurants: https://www.youtube.com/watch?v=Vmuf6-7Tf_M -How to enjoy eating Pizza: https://www.youtube.com/watch?v=WN5yHoZ8iaE -Eating Healthy at Restaurant(2014) https://www.youtube.com/watch?v=HdAxbzS-Xkc View some of our exercise videos: -6 reasons why fat loss does not occur: https://www.youtube.com/watch?v=BXRozL24zg8 -3 most common fitness myths: https://www.youtube.com/watch?v=DKj_K0KMqak -Somatotype training: Identifying your body type https://www.youtube.com/watch?v=2bXogHNHIYY -Periodization Training For Weight Loss http://youtu.be/12PJb5-SLkE For more info or to reach us:
Tags: training , weightloss , wall ball , vaughan , #personaltraining , muslce , #exercises , #puremotivationfitness
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