'Episode 4 of BSN’s Insider Training Series features Scott Herman’s High Volume Chest Routine. This 3 round, 6 exercise routine employs super sets, high reps, and low rest designed to push your chest to the limit. Scott takes you through each exercise including an emphasis on form, range of motion, and body placement. Don’t miss out on more expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN. In this video --------------------------------- Fly Bench Press/Dumbbell Fly Incline Dumbbell Chest Press/Incline Dumbbell Fly Crucifix Push-Ups/Plate Press About Scott Herman ----------------------- Scott’s fitness journey began at the young age of 12. He discovered his Dad’s old weight equipment in the basement, and that became his place of Zen. Soon Scott wanted to learn more, so he applied for his first job at a gym when he turned 14. He would then work for the same company for the next 10 years before landing a role on a hugely popular reality TV show set in Brooklyn. On the reality show Scott pursued modeling and acting in New York City. Scott already had some modeling experience from posing in several issues of Men’s Health. He even won the Men’s Health “Best Abs on the East Coast” contest in 2010. Currently Scott spends his time producing free fitness advice for his website and YouTube channel (www.YouTube.com/ScottHermanFitness). He has cultivated a devoted online following, with over 60,000 subscribers and millions of video views to date. Scott has a goal to teach fitness to the world and strives to provide his fans with the best information, product recommendations and support. He is an avid user of BSN® supplements, and his passion for fitness and educating others makes him a great member of the BSN® family.'
Tags: fitness , Workout , gym , chest , Scott Herman , bsn , insider training
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