'ABS & OBLIQUES Workout At Home | NO EQUIPMENT | Muffin Top Shredder'

'The best abs and obliques workout can be found in our MAX/Shred program http://athleanx.com/x/shredded-abs-and-obliques  This home obliques workout is a no equipment abs routine that will help you get ripped obliques.  When you do this abs and obliques workout at home, you don’t need any equipment at all.  Give this at home obliques workout a try and you’ll notice differences in your ab definition and strength.  There are 3 abs and obliques exercises in this shredded obliques workout.  You’ll do each of the home obliques exercise in this home obliques workout for 10-12 reps.  If you are a beginner try to do 1-2 rounds of the side abs exercises in this home abs and obliques routine.  If you are more advanced try to do a complete 3 rounds of these abs and obliques exercises.  If you are looking for a complete program to help you burn maximum bodyfat and get shredded obliques and abs, check out our MAX/Shred program https://athleanx.com/max-shred  Here are the obliques exercises that make up this home abs and obliques workout:  1) Rotating Side Plank 2) Bear Crunch 3) Side Plank 10 Kicks Out / 10 Kicks Up / 10 Hip Touch  For all the best home abs and obliques workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts' 

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