'From The Band Man… Dave Schmitz at https://Resistancebandtraining.com As we age there are 2 specific things our exercise program has to be effective at doing: 1. Keeping our Joint Feeling and Moving Good 2. Help keep our metabolic system running as high as possible so we can burn calories. These two training goals, using traditional free weights, are difficult to achieve together because weights beat up our joints which will decrease our ability to exercise regularly which will obviously not allow us to burn calories. RBT is joint friendly and can easily crank up your metabolic system. Let me take you through 4 ways to tweak your band workouts to burn more calories in less time. WHEN YOUR READY.... Here are 5 Ways Dave can help you Get Better and Stay Better with Bands by teaching you the RBT Method. 1 - BUILD YOUR OWN ANYWHERE BAND WORKOUTS Pick Up Dave\'s Top 101 Band Exercises for FREE Email dave at [email protected] and put in subject line \"101 Exercises\" and he will get you all 101 Band Exercises instantly! 2 - BECOME AN EXCLUSIVE MEMBER OF THE BAND GYM - Access all of Dave\'s Workouts, Programs and Coaching in THE BAND GYM - Learn more and take a tour - http://bit.ly/2CWbNuq 3 - SIGN UP FOR RBT LIVE WEEKLY NEWSLETTER Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today\'s video https://resistancebandtraining.com/signup/ 4 - GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave\'s Youtube Channel 5 - INTERESTED IN GETTING YOUR OWN RBT QUANTUM BANDS Purchase all Bands online - https://resistancebandtraining.com/shop/#plcolumnu867f1'
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