'Resistance bands work muscles that free weights don\'t by adding tension to the act of releasing. Develop supporting muscles effectively with instructions from a certified personal trainer in this free video on bodybuilding with resistance bands. Expert: Bridget McGrath Bio: Bridget McGrath is a certified personal trainer as well as an aqua therapist and swim coach with more than 10 years of experience. Filmmaker: David Kumpe Series Description: Develop workout strategies to build muscle and improve performance. Master tips for vertical jumps, resistance bands, baseball skills and more with instruction from a certified personal trainer in this free video series on exercises without machines.'
Tags: fitness , workouts , bodybuilding , exercises , toning , resistance bands , strengthening , kettlebells
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