'WEEKLY WORKOUT ROUTINE FOR TRX / SUSPENSION TRAINER WEEKLY BREAKDOWN DAY 1: CHEST - TRICEPS - ABS DAY 2: REST DAY DAY 3: BACK - BICEPS - OBLIQUES DAY 4: REST DAY DAY 5: SHOULDERS - LEGS DAY 6: REST DAY DAY 7: REST DAY CHEST - TRICEPS - ABS WORKOUT BREAKDOWN 1)UPPER CHEST PUSH UP 3 X 8-15 2)PUSH UP KNEE TUCK 3 X 8-15 3)CHEST FLY 3 X 8-15 4)SINGLE ARM EXTENSION 3 X 8-15/SIDE 5)PRESS DOWNS 3 X 8-15 6)BUZZSAW 3 X 30-45SECONDS *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[09:47] TO LEARN HOW! BACK - BICEPS - OBLIQUES WORKOUT BREAKDOWN 1)REACH ROW 3 X 10-15/SIDE 2)LAT PULL 3 X 8-15 3)SINGLE ARM REVERSE ROW 3 X 10-15/SIDE 4)HERCULES CURL 3 X 10-15/SIDE 5)ANCHORED BICEPS CURL 3 X 10-15 6)SIDE PLANK UP 3 X 10-20/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[09:47] TO LEARN HOW! SHOULDERS - LEGS WORKOUT BREAKDOWN 1)JUMP LUNGE 3 X 10-15/SIDE 2)JUMP SQUAT 3 X 10-15 3)SINGLE LEG CURL 3 X 8-15/SIDE 4)ANCHORED SHOULDER PRESS 3 X 8-15 5)SHOULDER SHRUG 3 X 10-15 6)FRONT / LATERAL RAISE 3 X 8-15/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[09:47] TO LEARN HOW!'
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